ARE YOU WORRIED ABOUT TENSION?
ARE YOU DISGUSTED WITH LIFE?
ARE YOU DEPRESSED?
DO YOU WANT HAPPINESS?
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DO NOT WORRY .FOLLOW THIS BLOG.
MOST IMPORTANT REQUIREMENT IS TO BE FAITHFUL TO YOUR RELIGION .
OBEY COMMANDMENTS.
REGULARLY ATTEND CHURCH/TEMPLE/MOSQUE.
PRACTISE YOUR RELIGION.
PRAY/MEDITATE REGULARLY.
INDEX
1.REDUCE TENSION
2.HAPPINESS
3.HEALTH
4.LONG LIFE
1.REDUCE TENSION
Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone!
A. BREATING EXERCISES
Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood, which ‘wakes up’ the brain, relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress
B.MEDIDATION
Walking meditation is an excellent technique for beginners because it combines the stress management and health benefits of exercise with those of meditation, in an easy-to-learn, easy-to-practice format. Learn how to use walking meditation for stress relief now!
Mantra meditation is one of the simplest forms of meditation, and it carries many wellness and stress relief benefits. Learn mantra meditation techniques for stress relief and raise your resilience to stress.
Meditation can be especially difficult for perfectionists, at least at first. However, perfectionists are among those who could benefit the most from meditation, and perhaps may become some of the most committed to meditation once they master the concept. If you are a perfectionist (or if you just find meditation difficult), these meditation tips for perfectionists are for you!
C.GUIDED IMAGERY
It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as lots of us find it more doable to focus on ‘something’ than on ‘nothing’. You can play natural sounds in the background as you practice, to promote a more immersive experience.D. SELF-HYPNOSIS
Self-hypnosis incorporates some of the features of guided imagery and visualizations, with the added benefit of enabling you to communicate directly you’re your subconscious mind to enhance your abilities, more easily give up bad habits, feel less pain, more effectively develop healthier habits, and even find answers to questions that may not be clear to your waking mind! It takes some practice and training, but is well worth it. Learn more about using hypnosis to manage stress in your life.E. EXERCISE
Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stess management benefits of exercise, and help you get more active in your daily life.F.SEX
You probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice? Perhaps you should. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have less sex when their stress levels are high. Learn how to avoid this trap
G.YOGA
Yoga is one of the oldest self-improvement practices around, dating back over 5 thousand years! It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Learn more about how to manage stress with yoga.H. MUSIC
MUSIC THERAPY has shown numerous health benefits for people with conditions ranging from mild (like stress) to severe (like cancer). When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind. Here are some suggestions of different types of music to listen to, and how touse music in your daily life for effective stress management.I. VISUALIZATIONS
Building on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you’re trying to master actually functions like physical practice, so you can improve your performance through visualizations as well!
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